Stories of Fitness Failures and Triumphs



Water is often a silent factor when it comes to exercise. Drinking too much water can leave a person feeling bloated, while drinking too little can cause heat stroke and early fatigue. Even athletes are capable of the fitness faux pas of forgetting to check their hydration levels. This article will help discern the right amount of the mild liquid that best benefits an active lifestyle. Professional guidance can make fitness training much more effective. If you have a friend with lots of experience with exercise and healthy eating, do not hesitate to get advice from them. When you reach the limits... Read more