Getting Fit: What Really Works

There are many programs and pills that you can get that promise to boost your fitness, but many don't work and some are even dangerous. The following article will help you understand what actually works when trying to get fit. Check out these great tips that will help you get fit without pushing you to purchase a product.
If you're working on your overall fitness with running and are looking to increase your stamina, pick up the speed. If you avoid lengthening your stride and rely instead on taking quicker short steps, your body will acclimate to harder training quicker. You'll be prepared for... Read more